Over six weeks, learn the foundations of nervous system regulation and somatics to lay the groundwork for physical and mental healing.
6 weekly 90-minute virtual calls
Beginning Tuesday, September 29 at 5 PM CST
Education, guided somatic practices, and space for integration
Access to a private WhatsApp group throughout the 6-week experience for connection and support
The foundations of the nervous system and nervous system regulation
How to identify and decrease stressors that may be keeping your system overwhelmed
Somatic tools to navigate anxiety, overwhelm, shutdown, numbness, and everything in between
Practices to deepen your connection with your body and better understand what it needs
This experience is for anyone who desires to take a more active role in their own healing and deepen their relationship with their body.
It may especially resonate if you’re experiencing burnout, anxiety, emotional overwhelm, numbness, disconnection, lack of enthusiasm for life, or simply feel that you’re ready for something deeper.
You don’t need any prior experience with somatics or nervous system work. Just a willingness to learn, explore, and meet your body where it is.
Over six weeks, learn the foundations of nervous system regulation and somatics to lay the groundwork for physical and mental healing.
6 weekly 90-minute virtual calls
Beginning Tuesday, September 29 at 5 PM CST
Education, guided somatic practices, and space for integration
Access to a private WhatsApp group throughout the 6-week experience for connection and support
The foundations of the nervous system and nervous system regulation
How to identify and decrease stressors that may be keeping your system overwhelmed
Somatic tools to navigate anxiety, overwhelm, shutdown, numbness, and everything in between
Practices to deepen your connection with your body and better understand what it needs
This experience is for anyone who desires to take a more active role in their own healing and deepen their relationship with their body.
It may especially resonate if you’re experiencing burnout, anxiety, emotional overwhelm, numbness, disconnection, lack of enthusiasm for life, or simply feel that you’re ready for something deeper.
You don’t need any prior experience with somatics or nervous system work. Just a willingness to learn, explore, and meet your body where it is.