9D Breathwork
Guided by Lauren McKenna
Upcoming Events
Wednesday, October 21st
Angel Light, West Allis, WI
6:15-8:15PM
Wednesday, November 18th
Angel Light, West Allis, WI
6:15-8:15PM
9D Breathwork is an immersive experience that offers both down-regulating and up-regulating breathing journeys.
The active breathing sessions invite the body to find calm within intensity, helping build nervous system resilience while creating space to process what has been held beneath the surface. Through the breath, we quiet the thinking mind and access deeper layers of ourselves where stored tension, emotions, and old patterns can begin to soften and move.
The auditory element of 9D Breathwork allows us to further access the subconscious mind with greater intention as it includes guided coaching, solfeggio frequencies, binaural beats, and subliminals. Each journey has a specific intention, allowing us to not only release what is no longer serving us, but also to integrate more aligned, whole patterning within our mind and body.
This is your safe space to allow your body to guide your healing. Whether it wants to laugh, cry, shake, yawn, or simply rest- this is your space to get out of the mind and into the body. Because your mind doesn’t need to understand trauma in order for your body to heal it.
What is 9D Breathwork?
Want to practice 9D for yourself?
Check out the app with 7-days free access!
The app is supportive for everyday practice as well as integration between longer sessions.
You will have access to:
Multiple styles of shorter journeys tailored for Relaxation, Resilience, Energy, Mindset, Focus, Anxiety, and Sleep
New deep-dive journeys every month
30 Days of Transformation
Directory of facilitators online and near you
When the app shows the "Enter code" screen, tap Continue without entering a code.
Download the full Letting Go breathwork journey!
Description
Letting Go is a 70-minute masterpiece of emotional alchemy. This journey is not a passive relaxation; it is a "ride" into the subconscious depths designed to help you reclaim the energy currently trapped in your past. Using a deep two-part mouth-breathing technique, you will build a powerful "breath medicine" that bypasses the analytical mind to access stored pain, anger, and shame.
Who It’s For
This journey is a profound somatic intervention for those who feel physically and emotionally "heavy" from the weight of the past. It is specifically designed for individuals who are ready to stop just talking about their baggage and start discharging it. If you are struggling with long-held resentment toward an ex-partner, childhood trauma that still dictates your reactions, or a persistent "inner critic" that keeps you in a cage of self-sabotage, this experience is for you.
Common Outcomes
Emotional Buoyancy: Feeling physically lighter after discharging "heavy" energetic imprints.
Resolution of Resentment: Releasing the "suffocating" hold of anger toward family or ex-partners.
Neural Re-education: Training the brain to stay present and calm during high-intensity life challenges.
Radical Self-Responsibility: Shifting from a victim mentality to being the "Captain" and "Healer" of your own life.
Deep Inner Peace: Establishing a sanctuary of tranquility within the "gunfire" of daily life.
Clarity of Vision: Uprooting the debris of the past to see your future desires with "crystal clear" precision.